Welcome friends!

I’m Sarah and I am SO happy you landed here at SHE JOURNEYS.

Writing has been a self-care practice for me for as long as I can remember, so I am so excited to share some of that here with you! I am currently in the process of writing my first book, a memoir about my healing journey. My greatest desire is to inspire and empower others with my creations. Here at SHE JOURNEYS, I love sharing my blogs, a collection of reflections, accounts and narratives with themes of adventure, spirituality and of course, healing!

You’ll also find links to my healing work where you can learn more about the practices that have been transformative for me. I am thrilled to offer these resources to others through private sessions.


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I discovered yoga in the midst of a devastating divorce and deep depression in 2014. I walked into a hot yoga studio and found a strength all of my own that would catch me, carry me and be the foundation of my healing journey. I stumbled my way through the first class then laid in my first savasana with tears pouring down my face. Yoga brought me home and showed me the way to self-love, forgiveness and empowerment. I received my 200 hour from the Soul of Yoga in San Diego, California later that year and have been working in studios ever since. Teaching has been one of the greatest gifts and connecting with students is one of my biggest joys.



I began to reconnect with my intuitive abilities in 2019. I enrolled in a ten-month program to cultivate my clairvoyance and throughout the year, my entire world changed. I connected with myself on the deepest level I have ever known. I began to hear the calling of my own heart and soul and it changed everything. The gift of sight has been so incredibly impactful not only for me, but for every beautiful soul I’ve had the pleasure of reading and working with.


Additionally, I work with a shaman who incorporates Reiki and it has been the most powerful discovery. This subtle, gentle, healing energy is nothing short of magic. I completed Reiki I & II in 2020 and am working towards my Advanced Mastery. It’s transformed the way I take care of myself and sharing this gift with others is the perfect compliment to the psychic energy work I do.

There is so much magic in the world. There is so much beauty and so many incredible things to discover. Discover some of them here with me. I hope you find something here that resonates or inspires you. Thanks for stopping by!