healing

Writing my Memoir – Holy Sh*T!

I have always known I wanted to write a book. I have dreamed of it for as long as I can remember. Once I set out to tell the story that I am meant to tell, I knew it would be difficult. A reckoning of both my pain and my healing, the product of my… Continue reading Writing my Memoir – Holy Sh*T!

healing

Letting Go

How do you let go of someone you love? How do you say goodbye to someone who feels like home? Whose very heart feels like a piece of yours, whose presence feels comforting, whose eyes hold nothing but promise? How do you say goodbye when nothing is "wrong" but something is telling you it is… Continue reading Letting Go

healing

#yogasavedme

In honor of International Yoga Day, Yoga Journal launched a campaign calling for stories from the yoga community of how #yogasavedme. So many inspiring stories of courageous souls who shared overcoming depression, disorders, body image issues, grief...the list goes on. As soon as I saw the post and story after story of strength, healing, vulnerability… Continue reading #yogasavedme