healing

A Gentle Reminder

You are and always have been enough.  Your heart and soul are strong, you can trust them.  You have what it takes to do the work, the more difficult thing, the path less trodden.  You are capable of braving the wilderness.  You are soft and vulnerable yet grounded and whole.  Your gifts are so necessary,… Continue reading A Gentle Reminder

healing

Moments

Click below for the audio version instead! Author read audio for Moments We sat in a circle, a small gathering of nine strangers in a dark living room where the sounds of the ocean below matched our quiet breathing. Into the early hours of the morning we would share about our healing, about our journeys.… Continue reading Moments

healing

Why I Fell in Love with Yoga

In college I borrowed my roommates "Yoga for Beginners" DVD. I laid on the floor of our dorm room with my legs up the wall thinking 'this is pointless'.  I had heard that yoga was good for you but this was not for me. I liked high-intensity workouts and this seemed like a boring, gentle… Continue reading Why I Fell in Love with Yoga