healing

A Gentle Reminder

You are and always have been enough.  Your heart and soul are strong, you can trust them.  You have what it takes to do the work, the more difficult thing, the path less trodden.  You are capable of braving the wilderness.  You are soft and vulnerable yet grounded and whole.  Your gifts are so necessary,… Continue reading A Gentle Reminder

healing

Leaning on Myself

As I turn 29 under the watch of a full pisces moon it feels fitting. Full moons represent culminations - completions - fruition. Pisces, a water sign, is intuitive, emotional and sensitive. As I look back on 28 it follows suit - raw, turbulent, healing, expansive. My word for 28 was becoming and it couldn't… Continue reading Leaning on Myself

healing

Why I Fell in Love with Yoga

In college I borrowed my roommates "Yoga for Beginners" DVD. I laid on the floor of our dorm room with my legs up the wall thinking 'this is pointless'.  I had heard that yoga was good for you but this was not for me. I liked high-intensity workouts and this seemed like a boring, gentle… Continue reading Why I Fell in Love with Yoga