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SHE JOURNEYS

SHE JOURNEYS

Sarah May: Writing, Healing, Teaching

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๐™๐™ง๐™ž๐™š๐™ฃ๐™™๐™จ, ๐—œ ๐˜„๐—ฟ๐—ผ๐˜๐—ฒ ๐—ฎ ๐—ฏ๐—ผ๐—ผ๐—ธ!
๐™๐™๐™–๐™ฃ๐™  ๐™‚๐™ค๐™™ ๐™›๐™ค๐™ง ๐™ข๐™š๐™™๐™ž๐™ฉ๐™–๐™ฉ๐™ž๐™ค๐™ฃ. Seriously. It saves me from myself and it saves others from me. ๐Ÿ˜‚ So...youโ€™re welcome. But in all honesty it took me a long time to find my meditation practice. It took awhile to get out of my own head (how I thought it should look, how long I should meditate for, waiting for the disappearance of that freaking nagging voice in my head). I started with 10 minutes. Sometimes I do longer. Sometimes I donโ€™t meditate at all. But when I do, I tend to feel much better. Noticeably better. Calmer. Grateful. Centered. Less crazy. Still crazy for sure. But maybe a little less.
Rudy & I went on a little date to Glacier. ๐Ÿ”

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All images courtesy of Mindy Helaine Photography

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