I have always known I wanted to write a book. I have dreamed of it for as long as I can remember. Once I set out to tell the story that I am meant to tell, I knew it would be difficult. A reckoning of both my pain and my healing, the product of my… Continue reading Writing my Memoir – Holy Sh*T!
You are perfect. Exactly as you are. Right now. All your experiences, all your flaws, all your achievements and memories and imperfections – all of you is absolutely perfect. I see all of you and I love all of you. So don’t question so much. Don’t be so afraid of the darkness. It’s okay to… Continue reading Perfection
In college I borrowed my roommates "Yoga for Beginners" DVD. I laid on the floor of our dorm room with my legs up the wall thinking 'this is pointless'. I had heard that yoga was good for you but this was not for me. I liked high-intensity workouts and this seemed like a boring, gentle… Continue reading Why I Fell in Love with Yoga
This past weekend I went to my first ever Kundalini practice followed by a Shamanic meditation. It was led by the most beautiful souls; Brit & Tara from Elevate the Globe whose podcast I listen to regularly. The meditation was led by Shaman Durek who I knew I had to meet the moment I heard his… Continue reading Pain As a Gift