Tag: release

  • the vow

    the vow

    The Realization Seven years ago, my bare feet padded down into soft sand. Waves from the Pacific Ocean kissed the shore where I stood. The sun and the moon shone down from the bluest of skies. I wore a long white dress as I held the hands of my best friend, a man I couldn’t…

  • Why I Fell in Love with Yoga

    Why I Fell in Love with Yoga

    In college I borrowed my roommates “Yoga for Beginners” DVD. I laid on the floor of our dorm room with my legs up the wall thinking ‘this is pointless’.  I had heard that yoga was good for you but this was not for me. I liked high-intensity workouts and this seemed like a boring, gentle…

  • Pain As a Gift

    Pain As a Gift

    This past weekend I went to my first ever Kundalini practice followed by a Shamanic meditation.  It was led by the most beautiful souls; Brit & Tara from Elevate the Globe whose podcast I listen to regularly.  The meditation was led by Shaman Durek who I knew I had to meet the moment I heard his…

  • Soul Retrieval

    Soul Retrieval

    I remember when I retrieved parts of my soul I remember that it was fraught with pain, then beauty, then release The gift you gave to me Surrounded by love, hands outstretched, a chorus poured over me Like currents, the heaviness was stripped away and then, In a brief moment I felt you here I…