Sometimes the night feels like an eternity. The kind of night that settles into your soul. The kind of night that is heavy and the crushing weight bears down. Like a tightness in the chest that makes it hard to breathe. Like a darkness so deep not even stars offer up their shine. The silence… Continue reading The Night & I
Tell me more she said with curious eyes as she leaned on in. Tell me about how it made you stronger. Tell me what makes you tick, what moves you, what drives you, what sustains you. Tell me about the secrets you keep and the pieces you hide away from the world, the thoughts that fill your… Continue reading Tell Me More
In honor of International Yoga Day, Yoga Journal launched a campaign calling for stories from the yoga community of how #yogasavedme. So many inspiring stories of courageous souls who shared overcoming depression, disorders, body image issues, grief...the list goes on. As soon as I saw the post and story after story of strength, healing, vulnerability… Continue reading #yogasavedme
In college I borrowed my roommates "Yoga for Beginners" DVD. I laid on the floor of our dorm room with my legs up the wall thinking 'this is pointless'. I had heard that yoga was good for you but this was not for me. I liked high-intensity workouts and this seemed like a boring, gentle… Continue reading Why I Fell in Love with Yoga
SHE JOURNEYS HEALING 